As many parts of the country re-open, we know many people will be looking to increase their exercise. Walking or running is a great way to get started — it allows social distancing, it's free, and you can do it practically anywhere.
Start Slowly
Doing too much too soon is a surefire way to incur injuries. Begin with low intensity for short periods and gradually build up.
Take Care of Your Feet
Good quality shoes are a prerequisite. If plantar fasciitis or flatfeet are a concern, make sure your shoes have excellent arch support. We offer our Plantar Fasciitis Arch Sleeve, Arch Steppers, and Full-Length Orthotics to correct foot imbalances.
Deal with Pain Promptly
If your new walking or running plan results in new foot pain, contact your Podiatrist. Some problems like "runner's toe" can be relieved with our All Gel Toe Cap.
Free shipping on orders of $25 or more. Call (866) FOOT-PAD (366-8723).