At Dr. Jill's Foot Pads, we know that COVID 19 has brought many challenges. We want to suggest this may be a good time to move toward healthy eating habits.
A nutritious, well-balanced diet has many health benefits for your feet and body, including maintaining a healthy weight, preventing disease including arthritis, heart disease, and diabetes, decreasing inflammation, and increasing your ability to stay active.
Roadmap to Better Habits
- Plan menus ahead of time. At least half your plate should be fruits and vegetables, one quarter lean protein, one quarter whole grains.
- Discuss healthy cooking methods like broiling, grilling and roasting.
- Explore international cuisines that fit a healthy model.
If you have foot health care needs, review our online catalog. Call (866) FOOT-PAD (366-8723).