News

Is Running a Pain in Your Foot?
At Dr. Jill's Foot Pads, we know running has become an even more popular fitness activity than it was pre-COVID 19. It's easy to see why: You can enjoy the sport while maintaining safe social distance Running goes wherever you go It can be done outdoors or indoors on a treadmill There's not a lot of expensive equipment required You don't need a gym membership Along with this resurgence, however, has come an increase in podiatric problems related to running. Below are some of the more common issues and what... Read more...
What Makes a Good Shoe?
Did you know that one of the primary causes of foot problems is the shoes you wear? At Dr. Jill's Foot Pads, many of our most popular products are used to treat discomfort caused, at least in part, by poor footwear choices. In addition, the majority of people are wearing shoes that are not the correct size for their feet. When it's time to purchase your next pair of shoes, get your feet professionally measured and decrease your risk of foot health problems by looking for these features: Toe box... Read more...
Fixing 3 Common Types of Foot Pain
It's a fact: at least 75% of Americans will experience foot pain at some point in their lives. At Dr. Jill's Foot Pads, we're committed to providing you with the best products to bring relief. Toe Deformities Toes that move out of place or become misshapen, such as hammertoes and bunions, can lead to crippling pain. These conditions are progressive — left alone they'll get worse. Some causes include biomechanical defects, poor footwear, and genetics. It's best to seek treatment early. Our Budin Splints are available for one, two, or... Read more...
The Trouble with Flip Flops
If you're like many people, flip flops are your summer shoe of choice. At Dr. Jill's Foot Pads, we understand the appeal: easy to slip on and off, cool and breezy. However, flip flops worn full time can cause a good deal of harm to your feet. Traditional flip flops have essentially zero arch support. Over time, they encourage your feet to become flatter. Flat feet results in arch and heel pain. When your arch is not properly supported, you can cause inflammation of the plantar fascia — the long... Read more...
Dealing with Summer Foot Challenges
Dr. Jill's Foot Pads was founded by a professional Podiatrist, Dr. Jill Scheur. Each season brings its own unique foot care issues. Summertime means changes in footwear and activities that can lead to annoying foot problems. Hurting Heels Summer invites people to walk barefoot or wear flip flops. Both can result in flattening arches which leads to heel pain due to stress on the plantar fascia. If flip flops are your choice, invest in a pair with built-in arch support. For other styles, consider adding Gel Arch Pads or a... Read more...
Planning for Successful Foot Surgery
At Dr. Jill's Foot Pads, we know that when treating a podiatric disorder or deformity, Podiatrists will try every non-invasive means possible before recommending surgery. Sometimes, however, surgery is the best option. If your foot doctor has recommended a surgical procedure, here are some tips for planning and recovery. Before Surgery Follow all pre-op instructions from your surgeon Arrange for transportation and help at home for the first few days Stock up on supplies you'll need during recovery Prepare meals in advance and freeze them Set up a comfortable recovery... Read more...
Foot Help for Healthcare Workers
At Dr. Jill's Foot Pads, we salute the many doctors, nurses and first responders working long hours on the front lines during the COVID 19 pandemic. Being on your feet for extended periods can cause foot pain and exacerbate common disorders such as bunions, flat feet, corns, calluses, blisters and plantar fasciitis. Tips for Relief Wear good shoes. Shoes with sturdy arch support and cushioned insoles are key. Add Gel Heel Cups or Memory Foam Insoles for extra comfort. Keep an emergency supply kit handy. Extra socks, foot powder, and... Read more...
Getting Back in the Game with Walking or Running
As many parts of the country re-open, we know many people will be looking to increase their exercise. Walking or running is a great way to get started — it allows social distancing, it's free, and you can do it practically anywhere. Start Slowly Doing too much too soon is a surefire way to incur injuries. Begin with low intensity for short periods and gradually build up. Take Care of Your Feet Good quality shoes are a prerequisite. If plantar fasciitis or flatfeet are a concern, make sure your shoes... Read more...
Diabetic Patients Need to Offload Pressure
At Dr. Jill's Foot Pads, we know diabetic patients cannot put off seeking treatment for developing or worsening wounds or ulcers. Regularly inspecting your feet for redness, blisters, cuts, corns, calluses, and pain is essential. Preventing Sores One important way to protect your feet with diabetes is to not allow consistent pressure on one part of your foot. If you notice a sore spot, consider Gel Callus Cushions or Gel Dancer's Pad. Both feature a cut-out area to redistribute weight around the affected area. Avoiding friction from footwear is another... Read more...
Re-Vamp Your Family's Diet
At Dr. Jill's Foot Pads, we know that COVID 19 has brought many challenges. We want to suggest this may be a good time to move toward healthy eating habits. A nutritious, well-balanced diet has many health benefits for your feet and body, including maintaining a healthy weight, preventing disease including arthritis, heart disease, and diabetes, decreasing inflammation, and increasing your ability to stay active. Roadmap to Better Habits Plan menus ahead of time. At least half your plate should be fruits and vegetables, one quarter lean protein, one quarter... Read more...